Vitamin A:

Green leafy vegetable, dark yellow vegetables, whole

fortified skim and low fat milks, liver

Vitamin C:

Citrus fruits, strawberries, broccoli, tomatoes

Vitamin D:

Fortified milk, fish liver oils, exposure to sunlight

Vitamin E:

Vegetable oils, whole grain cereals, wheat germ, green

leafy vegetables

Folate:

Green leafy vegetables, orange juice, strawberries, liver,

legumes, nuts

Calcium:

Milk and milk products, sardines and salmon with bones,

collard, kale, mustard, turnip greens

Iron:

Meat, liver, dried beans and peas, iron-fortified cereals, prune juice

**There is no time like the present to eat right, it will give your baby the right

nutrition and set a great example for your “bundle of joy” after birth!