Good intentions are good, but when all the changes of
pregnancy weigh you down, it’s hard to stay motivated!
Here is some advice I hope helps you stick to it!!!
Set your sites low!
Make your goals realistic, not
fantasies!
Make a commitment!
Write down your intentions
and put it on the refrigerator or on calendar. Then
put an X on each day you get your goal done!
Reward yourself!
Positive reinforcement works for
kids AND it works for mothers-to-be! Maybe that
new movie you are dying to see or a nice pre natal
massage!
No self criticism!
If you have a terrible week and
don’t get your exercise in, don’t get mad at yourself!
You are pregnant, which means your body is
already working hard and once in a while you’re
allowed to take some time off.