Try not to think about it too much, just keep doing what you know you need to do and

your baby will be here before you know it!  Here are some guidelines:

DO:

1. Exercise regularly (if you’ve been given the okay by your doctor, of course!).

2. Eat small, frequent meals throughout the day.

3. Keep a healthy, well-balanced diet (with minimal treats!).

4. Take your prenatal vitamins.

5. Drink 10 glasses of pure water a day.

6. Minimize your stress.

7. Sleep on your left side.

8. Stretch regularly.

9. Wear your sunscreen (prevent the pregnancy MASK!).

10. Elevate your feet.

11. Strengthen your core muscles (VERY important!).

Don’t…

1. Diet.

2. Paint your room (the fumes are dangerous!).

3. Perform any kind of strenuous work that is too strenuous, including exercise.

Watch yourself carefully. Err on the side of caution!

4. Stand for long periods of time OR cross your legs.

5. Wear tight, restrictive clothing, especially around your legs.

6. Expose yourself to harsh chemicals (including cleaning materials).

7. Participate in activities that involve quick, jerky movements (i.e. basketball).

8. Sit in hot tubs, hot baths or exercise in excessive heat.

9. Eat sushi, cold rice or soft cheeses.

10. Overindulge in herbs like parsley, basil and cinnamon.

Remember, you are always the one who will know what you and your baby needs best.

Be sure to make the best decision for you and your baby - just make sure you are as

knowledgeable as you can be about the risks involved!  You are almost at the finish line!