So you thought you were clumsy last trimester? Watch out!
It gets worse! Although your bulging belly is fun for most
people to see AND feel, it can also cause falls if you aren’t
careful!
-wear shoes that fit well, with little to no heel
-watch out for hazards, be especially careful of wet floors!
-use your core (especially the abdominals between your hip
bones) by pulling them in toward your spine slightly, this
will help your balance and help ease back pain
Lack of Motivation:
Some women have lots of energy while others feel tired all
the time. If you are one of the latter, give yourself a break,
your baby is probably taking a lot of your energy! If you
need to, take a couple days off. You can always do your
exercise at another time. Remember there are seven days in
a week and you don’t have to push your workouts all into
the first two!!
Feeling Overwhelmed:
This is a very exciting, yet anxious time of your pregnancy.
There will be a lot on your mind. Besides taking time off,
you need to take time for yourself, go to a spa, get your hair
done. But don’t forget to exercise too. This will help you
focus on something else besides the coming birth and baby
and give you’re an adrenaline rush that will lift your spirits.
You will also feel good that you’ve done something positive
for both you and your baby!
Learning to Slow Down:
a bit. Ease up on yourself, take more time to rest between
sets, and decrease your repetitions a bit. Be sure you are not
pushing yourself too hard.
If you have any problems, STOP and consult your Physician!
As always the most important things are you & your baby.